Sports Nutrition Supplements
Sep 7 2017
Sports Nutrition Supplements These are a few of my favorite things for any athlete! Electrolyte/Energy formula This is an excellent electrolyte formula. Use one scoop in water before, during and after a hot day of working out or playing your favorite sport. Ubiquinol or CoQ10 CoQ10 is known for its amazing health benefits for the heart. I love this product for sports because it can increase energy in all muscles (not just the heart!). Chew one before a tennis match or that half marathon. Ribo-CarniClear This amazing formula provides both energy and calm. I love it before and during a tennis match to help increase focus and energy, while balancing that with calming the nerves. Mix one teaspoon in water. Helping to maintain calm and focus can help nearly every sport. Homeopathic Arnica Montana 200C I have this in my tennis bag, bike pack and in the house – it is amazing for acute injury or trauma. The key is to take it as soon after an injury as possible. You can just dissolve a few pellets under your tongue, every hour or two, after an ankle sprain or any other injury. CurcuPlex-95 You have probably heard about Turmeric and its amazing anti-inflammatory properties. This is a very readily absorbed form that I used often for heart health, as well as pain and inflammation of any type. (It is also amazing at preventing hangovers. Take two before the consumption of alcohol begins.) For regular use, take one capsule twice/day.
Fun Fall Cleanse
Sep 16 2016
Come join us for our Fall Cleanse! RSVP soon, as space is limited!!
Mandatory Vaccinations and the Personal Belief Exemption
Nov 18 2015
What parents need to know about the new rules for vaccinating children in California.
The Bleach Paradox
Jul 1 2015
Study links domestic use of bleach with infections in children
Heart-health Benefits of Peanuts
May 1 2015
Study finds that peanuts offer the same heart-healthy benefit as tree nuts
Plant a Tree, Ditch the Antidepressants?
Apr 1 2015
Study shows inverse association between density of London street trees and rates of antidepressant prescription
Lavender Oil for Anxiety and Depression
Feb 1 2013
Review of the literature on the safety and efficacy of lavender
Fall Liver Cleanse
Sep 27 2012
Join Dr. Thyr for a fun, informative liver cleanse.
Top 10 Tips to Stay Well this Winter
Dec 6 2011
With the barrage of stress and everyone around us sick - we need to do everything possible to stay well. Here are my favorite tips.
Hibiscus, Hawthorn, and the Heart
Jul 1 2011
Hawthorn and Hibiscus have a long history of use in traditional botanical medicine in many parts of the world for their multiple health effects, but especially in relation to cardiovascular disorders.
Pesticides linked to ADD/ADHD
Jun 18 2010
Millions of children are diagnosed each year with ADD and ADHD. A recent report shows a link between pesticides and kids with ADD/ADHD.
Is a Health Savings Account (HSA) right for you?
Dec 18 2008
Are you tired of high health insurance premiums for plans that then don't cover the health care you want? Consider an health savings acocunt.
Herb of the Month: Fennel
Oct 1 2008
This common herb safely (and tastily) treats gas and diarrhea.
Alternative Action for Cold and Flu Season
Aug 27 2008
Stay healthy this fall and winter by bolstering your immune system and having natural therapies in your medicine cabinet.
Jan 14 2008
The holidays and all of their gatherings, calories and less-than-optimal choices are behind us. Are you ready for a fresh start? This is a terrific time to start a detox.
Example Detox Food & Supplement Schedule
Jan 14 2008
This gives you an idea of what a day-in-the-life might be like on the detox. Exact times do not have to be followed.
Herb of the Month: Comfrey
Jan 14 2008
Comfrey is everything I aspire to be gentle, soothing, steadfast, hearty, beautiful and amazingly strong and effective. I have been growing comfrey in my garden for many years now. My first plant came from a local midwife after wed discussed using it on a boil that my husband had. That first plant has been moved, split, shared, harvested and now dons several areas in my garden. Not to mention the gardens of many of my friends and patients. Its the first to pop up in the spring and the last to look lovely in the fall.
Healthy Travels Make Happy Travels
Dec 18 2007
Regardless of where your travels take you, preparing well and staying healthy make any trip more fun.
Five Nutrients All Athletes Should Be Taking
Nov 6 2007
No matter your sport, you will be most successful if your body has all it needs.
Are You on the Restless Leg Rollercoaster?
Oct 29 2007
Millions of people are affected by RLS. Learn what you can do naturally to alleviate suffering.
In the News: Zelnorm Recalled
Apr 25 2007
Conventional medicine used this medication frequently for IBS. Naturopathic medicine may help you find and treat the cause of digestive disorders.
Let your food be your medicine
Apr 25 2007
Honey has a long history in healing. Read about how it can help with spring allergies and other ailments.
Beat Sinus Congestion
Mar 17 2007
Use these simple tools to help rid yourself of the winter sinus congestion that hangs on after that bad cold. See your healthcare provider if these simple tools are not enough.
Immune System Boosts for Children
Oct 23 2006
Back to school time generally means that the kids will be bringing home the latest cold germs along with their latest homework assignment. Fall is a busy time for everyone, and getting back into the rhythm of school and finding balance in life is important for the whole family.
Genetically Modified Foods: A food supply disaster
Sep 11 2006
Genetically modified (GM) foods are not legal in the UK. Seed companies in the US have lobbied and pushed hard to sell farmers the seeds that they have developed, presumably to make crops easier to care for such as Round-Up Ready Soy Beans - the whole field can be sprayed with Round-Up and the soybeans will live while all of the weeds will die off. The problem is that our bodies are not built to handle these genetically modified foods.