Immune Support Breakfast

Combine ingredients in large container and keep in refrigerator.

4 cups rolled grains (we use rolled oats)

2 cups oat bran

½ cup dried fruit

1 cup sunflower seeds (may be ground, but don’t have to be)

1 cup nuts, raw and unsalted

1 cup lecithin granules

1 cup flax seed, ground

1 cup Milk Thistle seeds (Silybum marianum), ground (These can be difficult to find and somewhat expensive, we sometimes use less or leave it out altogether.)


Soak ½ cup per serving for about 30 minutes in water, soy milk or nut milk. For extra sweetness add a sliced banana or peach just before serving.

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