Immune Support Breakfast

Immune Support Breakfast
Immune Support Breakfast

We make this combination cereal often, and and always on the cleanse. It is filling, delicious, and provides excellent elimination, if ya know what I mean.

Combine ingredients in large container and keep in refrigerator.

4 cups rolled grains (we use rolled oats)

2 cups oat bran

½ cup dried fruit

1 cup sunflower seeds (may be ground, but don’t have to be)

1 cup nuts, raw and unsalted

1 cup lecithin granules

1 cup flax seed, ground

1 cup Milk Thistle seeds (Silybum marianum), ground (These can be difficult to find and somewhat expensive, we sometimes use less or leave it out altogether.)


Soak ½ cup per serving for about 30 minutes in water, soy milk or nut milk. For extra sweetness add blueberries, or a sliced banana or peach just before serving.

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