Cream Sauce Without the Cream

Sara ThyrFeb 19 2013

Use this amazing recipe for the Mac and Cheese, as well as anything else that calls for cream sauce.

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Mac and Cheese (Gluten and Dairy Free)

Sara ThyrFeb 19 2013

Deliciously close to your favorite, old style comfort food.

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Sweet Corn Squash Muffins

Sara ThyrNov 27 2012

Healthy and delicious baked goods for the holidays!

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Black Bean Quinoa Salad

Sara ThyrJun 15 2012

Great source of protein and great for summer.

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Red Lentil Soup

Sara ThyrJun 15 2012

Delicious soup full of flavor

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Whole-Wheat Pasta with Mushrooms

Sara ThyrDec 18 2008

Delicious and cozy, this guilt-free pasta is sure to warm your spirits.

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Soothing Mushroom Soup

Sara ThyrOct 24 2008

A sensational, soothing soup! It is perfect with a light meal, such as salad or a sandwich.

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Black Bean Soup

Sara ThyrOct 2 2008

This latin favorite is warming and filling!

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Curried Quinoa Salad with Mango

Sara ThyrOct 2 2008

Try this fresh way of preparing this whole grain - a perfect source of protein (quinoa is actually a seed, not a grain - that's its secret for all the protein).

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Summer Squash with Nuts & Asiago Cheese

Sara ThyrOct 2 2008

Need ideas for how to use this plentiful autumn veggie. Try this delicious saute'.

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Cinnamon Parsnip Bisque

Sara ThyrJan 14 2008

I tasted this fabulous soup at the Concord Coop and asked the very nice chef there for the recipe.

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Thumprint Cookes

Sara ThyrOct 29 2007

Try these delicious gluten-free, dairy-free, egg-free cookies. You can even have them on your detox.

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Spicy Peanut Chicken

Sara ThyrApr 25 2007

This recipe requires a bit of chopping up front, but is so delicious and makes so much, it is worth the effort. I put my personal suggestions in parenthesis.

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Grilled Veggie Salad with Sweet Poppyseed Dressing

Sara ThyrMar 17 2007

Grilled Veggie Salad with Sweet Poppyseed Dressing, From Feeding the Whole Family by Cynthia Lair

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Fruit & Nut Spread

Sara ThyrSep 11 2006

Try this delicious spread for a sweet treat during a detox (it's legal!) or for a more wholesome treat for your family.

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