Stir Fry over Garlic Mashed Cauli

Sara ThyrApr 21 2016

Stir Fry over Garlic Mashed Cauli GARLIC MASHED CAULI: 2 lb Cauliflower (1 very large head), 7-8 cups chopped 1 Tbsp plain rice or almond milk 1/2 tsp ghee, optional 1 1/4 - 1 1/2 tsp garlic powder 1/2 cup white beans such as canned, navy beans, rinsed well using a strainer and drained on a paper towel. In a 4f-qt pot, cook the cauliflower in 5 cups of water, covered , about 10 minutes, until very soft. Drain with a colander. Into a blender, put cauliflower with the milk, salt, garlic powder and ghee, if using blender blend on low speed 15 seconds. Scrape side of blender push cauliflower down and blend low again. Repeat as follow. Once cauliflower is coarsely ground add beans and blend on low speed just until smooth, but not creamy. STIR-FRY: 3 Boneless, Skinless chicken breasts, sliced in 1/2 “by 2” strips 3 Tbsp olive oil, divided: 2 Tbsp + 1 Tbsp 4 cloves garlic, chopped, divided: 2 cloves + 2 Cloves 1 Tbsp water 3/4 tsp sea salt 1/4 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp coriander 1/8 tsp white pepper 1 medium yam, peeled and chopped into 1” pieces

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Summer Salad

Sara ThyrApr 21 2016

Summer Salad Cucumber, Dill & Red Onion From Eating Clean by Lisa Allen 1 red onion, sliced very thin 2 cucumbers, peeled and sliced paper thin (seeded if preferred) 3 tablespoons rice vinegar Sea salt and pepper to taste ΒΌ cup fresh dill In mixing bowl, combine onion and cucumbers. Add rice vinegar, salt and pepper. Toss well. Cover and refrigerate 30-60 minutes. Remove from refrigerator and transfer to serving dish. Sprinkle with fresh dill and serve.

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Tahini Sauce (aka “Saucy Sauce”)

Sara ThyrApr 21 2016

Tahini Sauce 4-6 oz Tamari (or to taste) 5 oz Lemon Juice 5 heaping Tablespoons Tahini 1 1/2 cups Olive oil 1 1/4 teaspoon Dill 1 Clove garlic, crushed (yeah, right - go for 3-4 cloves!) Blend all ingredients except oil in blender. Drizzle in oil a little at a time (you know me - I just toss it all in together - doesn’t seem to matter too much). You can fiddle with amounts to get the taste you like! We keep this in the container with a pour spout in the fridge for about two weeks. It goes great on grains, vegetables, and about anything else.

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Three Bean Salad

Sara ThyrApr 21 2016

THREE-BEAN SALAD 1 1/2 cups frozen shelled edamame (8 oz) 1/4 cup olive oil 1 teaspoon ground cumin 1 (15-oz) can black beans, drained and rinsed 1 (15-oz) can black-eyed peas, drained and rinsed 1/2 cup chopped red onion 2 cups thinly sliced celery 2 tablespoons fresh lime juice 1/2 cup chopped fresh cilantro 1 teaspoon finely chopped garlic 1 1/2 teaspoons salt 1/4 teaspoon black pepper Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking. Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl. Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend. Gourmet March 2007

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Fruity Chocolate Clusters

Sara ThyrMay 26 2015

Gluten free nuggets of sweetness and energy!

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Dairy-Free, Sugar-free Chocolate Pudding Recipe

Sara ThyrFeb 18 2014

A super easy, super amazing, and surprisingly healthy chocolate pudding! So rich and decadent full of antioxidants that will leave you wanting more!

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Cream Sauce Without the Cream

Sara ThyrFeb 19 2013

Use this amazing recipe for the Mac and Cheese, as well as anything else that calls for cream sauce.

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Mac and Cheese (Gluten and Dairy Free)

Sara ThyrFeb 19 2013

Deliciously close to your favorite, old style comfort food.

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Sweet Corn Squash Muffins

Sara ThyrNov 27 2012

Healthy and delicious baked goods for the holidays!

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Black Bean Quinoa Salad

Sara ThyrJun 15 2012

Great source of protein and great for summer.

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Red Lentil Soup

Sara ThyrJun 15 2012

Delicious soup full of flavor

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Whole-Wheat Pasta with Mushrooms

Sara ThyrDec 18 2008

Delicious and cozy, this guilt-free pasta is sure to warm your spirits.

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Soothing Mushroom Soup

Sara ThyrOct 24 2008

A sensational, soothing soup! It is perfect with a light meal, such as salad or a sandwich.

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Black Bean Soup

Sara ThyrOct 2 2008

This latin favorite is warming and filling!

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Curried Quinoa Salad with Mango

Sara ThyrOct 2 2008

Try this fresh way of preparing this whole grain - a perfect source of protein (quinoa is actually a seed, not a grain - that's its secret for all the protein).

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