Stir Fry over Garlic Mashed CauliApril 21, 2016 |
Stir Fry over Garlic Mashed Cauli
GARLIC MASHED CAULI:
2 lb Cauliflower (1 very large head), 7-8 cups chopped 1 Tbsp plain rice or almond milk 1/2 tsp ghee, optional 1 1/4 - 1 1/2 tsp garlic powder 1/2 cup white beans such as canned, navy beans, rinsed well using a strainer and drained on a paper towel.
In a 4f-qt pot, cook the cauliflower in 5 cups of water, covered , about 10 minutes, until very soft. Drain with a colander. Into a blender, put cauliflower with the milk, salt, garlic powder and ghee, if using blender blend on low speed 15 seconds.
Scrape side of blender push cauliflower down and blend low again. Repeat as follow. Once cauliflower is coarsely ground add beans and blend on low speed just until smooth, but not creamy.
STIR-FRY: 3 Boneless, Skinless chicken breasts, sliced in 1/2 “by 2” strips 3 Tbsp olive oil, divided: 2 Tbsp + 1 Tbsp 4 cloves garlic, chopped, divided: 2 cloves + 2 Cloves 1 Tbsp water 3/4 tsp sea salt 1/4 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp coriander 1/8 tsp white pepper 1 medium yam, peeled and chopped into 1” pieces