Recipes

Immune Support Breakfast

April 7, 2006 | Long-time naturopathic recipe

Combine ingredients in large container and keep in refrigerator.

4 cups rolled grains (we use rolled oats)
2 cups oat bran
½ cup dried fruit
1 cup sunflower seeds (may be ground, but don’t have to be)
1 cup nuts, raw and unsalted
1 cup lecithin granules
1 cup flax seed, ground
1 cup Milk Thistle seeds (Silybum marianum), ground (These can be difficult to find and somewhat expensive – we sometimes use less or leave it out altogether.)

Preparation:
Soak ½ cup per serving for about 30 minutes in water, soy milk or nut milk. For extra sweetness add a sliced banana or peach just before serving.

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