Mar 30 …
1 Tablespoon extra-virgin olive oil or coconut oil
5 green onions, sliced into rounds
1 ½ cups chopped mushrooms
1 small red bell pepper, diced
1 teaspoon dried thyme
1 garlic clove, crushed
½ to 1 teaspoon ground turmeric
1 teaspoon sea salt or Herbamare
1 pound organic firm tofu, crumbled
Heat the oil in a 10- or 11-inch skillet over medium heat. Add the green onions, mushrooms, and bell pepper and sauté until tender, 5 to 7 minutes.
Add the thyme, garlic, turmeric, sea salt and sauté a minute more, stirring to coat.
Add the crumbled tofu, mixing it into the vegetables, sauté 2 minutes more. If the mixture seems dry, add a few tablespoons of water.
Yield: 3 to 4 servings
The Whole Life Nutrition Cookbook by Alissa Sergersten and Tom Malterre, MS, CN, page 145